The 100-meter sprint remains a key speed test, but relying only on total time is not enough. This article explores better ways to evaluate running performance.

Stride length goes beyond step distance, observing it is key to running speed and movement efficiency.

Explore how ground friction shapes running technique, showing its dual role in slowing the body on contact and propelling it forward.

Innovative PBL project integrating PE, Science, and Technology, honored with the Excellent Teacher in Curriculum Construction Award.

Innovative sprint recording transforms PE into an engaging tool for analysis and coaching.

Stability starts with your center of mass and base of support. These visuals show you how.

Explore the hidden biomechanics of curve running, made simple through engaging visuals.